Tuesday, October 14, 2008. I will add some of my fitness stuff into my regular blogs on www. Friday, September 26, 2008. Can someone boost me back on the wagon? That definately is.

Empower Your Fitness and Make Yourself More Powerful! My mission and goal is to motivate, educate, and inspire fitness in your life. The idea is to make fitness all inclusive and all-encompassing, not all-consuming. In general, I offer nutrition programs, fitness training programs, post rehab programs, motivation and accountability concepts for success, and other various fitness related services.

Because sometimes, the only thing you can do is laugh. Last year, JD introduced me to the glorious world of oysters. After years of convincing myself that despite my love for cold, raw seafood, I could never like them, I finally tried an oyster and fell in love. Then, on the last night in Cleveland, deep in the bowels of a bar called The Butcher .

Fitness advice and healthy recipes for busy women. Tuesday, November 6, 2012. This is so yummy! A great filling soup for a cold day. 3 cloves garlic, minced. Salt and pepper to taste. 1 can of no salt added corn. You can do it! The path.